9 Common Traits of Highly Sensitive People

In reality, a surprising number of people suffer from this condition. Around 10 percent of women experience PTSD during their life compared to around 4 percent of men. Such events include rape, a natural disaster, terrorism, death or a violent assault. Those who work as soldiers, police officers, firemen or ambulance operatives are more likely to witness or experience such an event. PTSD was poorly understood for a very long time and had a number of different names. As well as feeling angry, fearful and alone, you may even experience flashbacks or have nightmares. It is important to realize that PTSD can happen to absolutely anyone and is not a sign of weakness. It is more common after specific types of trauma such as sexual assault or combat.

Anxiety disorder

Post-traumatic stress disorder Introduction Post-traumatic stress disorder PTSD is an anxiety disorder that is brought on by memories of an extremely stressful event or series of events that cause intense fear, particularly if feelings of helplessness accompanied the fear. That event may be war, physical or sexual assault or abuse, an accident such as an airplane crash or a serious motor vehicle accident , or a mass disaster.

You can develop PTSD if the event happened to you, or even if you witnessed it. It is normal to feel stress when you experience a traumatic event. PTSD persists long after the event and is characterized by the intensity of the feelings, how long they last, how you react to these feelings, and the presence of particular symptoms.

Jun 14,  · Pop star Lady Gaga, who has been vocal about her struggle with mental health, said she felt better once she had someone to confide in as keeping her battle to .

I ‘m hopin there is one out there. Dealing with anger from a man is my biggest issue, even if its not directed at me. Afraid i’ll scare a guy off if the PTSD subject comes up to soon or too late. Some past partners were either high maintenance or just didn’t want to deal with it. When some sexual issues came up it was the old ignorance is bliss attitude. To be honest that was really hurtful. They took it as a sign of me not caring about them.

When just the opposite was true.


July 8, It was clear from our very first date that my boyfriend Omri probably has post-traumatic stress disorder. We were at a jazz club in Jerusalem. I’m not sure what the sound was — a car backfiring, a cat knocking over trash can, a wedding party firing celebratory shots into the air. But whatever it was, the sound caused Omri to jump in his seat and tremble.

Often people talk about the effects of TBI or the consequences of PTSD as separate conditions — which they are. But for the person who is living with the dual diagnosis of TBI and PTSD, it .

If I could actually live inside a blanket fort forever, I would. This post is for the supporters. Afterwards, they may avoid talking about it out of embarrassment, fear, or a desire to preserve the peacefulness of the present. So how do you learn what is helpful? However, this cartoon inspired me to draw up a list of tips, taking from my own preferences as well as those of some friends. Their body just thinks they are in danger. The first step to helping anyone is to remind them of their safety.

However, please note that reassuring someone they are okay is not the same thing as minimizing the trigger or their response. Making fun of the trigger, ordering them to stop, scoffing at their response—those will exacerbate the situation rather than help it, and you may find yourself on the do-not-trust list in the future. Anchoring Someone who is experiencing a flashback or panic attack needs to have something to hold onto, to bring them back to themselves, and to put them in the present moment.

Depending on what my trigger is, different things will speak to me at different times. Touch can be one of the most beneficial ways of supporting someone through an episode, or it can be one of the most impairing. Touch is going to be incredibly specific to personal preferences and situations. But I need whoever is with me to pay very very close attention to my body language when they touch me.

Unraveling PTSD after Narcissistic Abuse

Everyone is different, so a treatment that works for one person may not work for another. Some people may need to try different treatments to find what works best for their symptoms. Regardless of what treatment option you chose, it is important for anyone with PTSD to be treated by a mental health professional who is experienced with PTSD.

Anxiety is a feeling that is often characterized by intense fear, worry, and apprehension. Many anxiety sufferers describe it as a feeling of nervousness and dread that can be distracting at best and all-consuming at worst.

Deep breathing alleviates symptoms of anxiety. Tell him to inhale through his nose while you count to 5 and exhale through his mouth while you count to 5. Say, “We can take some deep breaths together. Put your hands on your stomach, like this. When we breathe in, we’ll feel our stomach rise and fall with our breath. I’ll count as we hold it. Bringing the focus on present reality will help a person having an anxiety attack realize that they are not in danger. You can also ask her to name all the furniture in the room, then all the wall decor in the room, etc.

You want to help distract her from her internal experience by helping her focus on her external experience. Some of the symptoms of anxiety attacks are similar to that of a heart attacks. A medical expert can best assess the situation. Anxiety may cause people to neglect their physical or emotional health, and you can help by suggesting that she do something if you notice she has forgotten. For example, ask her if she would like to get something to eat or suggest that she take a warm, long bath.

Gift From Within

Because symptoms of PTSD change how a trauma survivor feels and acts, this can dramatically change the family life and affect everyone in the family. Trauma causes symptoms that can make it hard to get along with others or cause withdrawal. Some of the symptoms central to PTSD include re-experiencing the traumatic event, avoiding reminders of the trauma, and increased anxiety and emotional arousal. Additional symptoms include anger and irritability, guilt or self-blame, substance abuse, feelings of betrayal, depression and hopelessness, suicidal thoughts and feelings, feeling alienated and alone, and physical aches and pains.

Re-experiencing the event can involve intrusive and upsetting memories of the event that your loved one experienced.

During a PTSD flashback, the brain undergoes rapid changes, including an overactivation of the amygdala and suppression of the hippocampus.

PTSD symptoms include reliving the event in flashbacks and nightmares. A person with PTSD may also feel guilt, isolation, problems concentrating and sleep problems. Symptoms may be seen shortly after the event or may emerge some time later. Not everyone who goes through a traumatic event will experience PTSD. What are the symptoms of PTSD? Symptoms of PTSD often are grouped into three main categories, including: People with PTSD repeatedly re-live the ordeal through thoughts and memories of the trauma.

These may include flashbacks, hallucinations, and nightmares. They also may feel great distress when certain things remind them of the trauma, such as the anniversary date of the event. The person may avoid people, places, thoughts, or situations that may remind him or her of the trauma.


The media, of course, sees a story guaranteed to generate both interest and controversy throughout the extended length of a trial, and the headlines, as we have seen, inflame and arouse a variety of passions. The unfortunate consequence of this sensationalism, sadly, is to stigmatize not only veterans with PTSD, but all PTSD sufferers, as being potentially dangerous. This is not really new. Also, most news accounts portray people with mental illness as dangerous.

This information on PTSD in Children and Adolescents is provided by a National Center for PTSD Fact Sheet. By Jessica Hamblen, Ph.D.

Next “I was raped when I was 25 years old. For a long time, I spoke about the rape as though it was something that happened to someone else. I was very aware that it had happened to me, but there was just no feeling. They kind of came over me like a splash of water. I would be terrified. Suddenly I was reliving the rape. Every instant was startling. I wasn’t aware of anything around me, I was in a bubble, just kind of floating. And it was scary.